1a) 3X5 Strict Press – heaviest possible, rest 60 sec.
1b) 3X5 Bent Over Row – heaviest possible, rest 60 sec. 5 Rounds 250 M Row - Treat like a sprint each time 10 HPC 135/95 5 PP 135/95
1 Comment
Alex
1/16/2014 09:18:59 pm
1a) 3X5 Strict Press – heaviest possible, rest 60 sec.
Reply
Leave a Reply. |
Archives
September 2018
Categories |