Snatch - 3x3 @ 160
BS - 1 @ 320 2x3 @ 290 SNATCH GRIP DEADLIFT + 2 LOW HANG SNATCH GRIP HIGH PULLS 5x1 @ 180 3 Rounds, Not for Time: 30 Calorie Row 30 Seconds D-Ball Hold (150/100) 100 Meter Farmers Walk @ 55# load 4 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 10 Pullups
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Alternate
5x10 OH Press 5x10 DB Bench Bench 5x10 @ 135 Bench 20 @ 95 16 @ 105 12 @ 115 8 @ 125 For Time: 200m Run between reps of FS FS @ 155 - 25, 20, 15, 10, 5 |
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