Snatch - 3x3 @ 160
BS - 1 @ 320 2x3 @ 290 SNATCH GRIP DEADLIFT + 2 LOW HANG SNATCH GRIP HIGH PULLS 5x1 @ 180 3 Rounds, Not for Time: 30 Calorie Row 30 Seconds D-Ball Hold (150/100) 100 Meter Farmers Walk @ 55# load 4 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 10 Pullups
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