Squat
Warmup Sets then 3x5 @ 175 Press/Pushpress Warmup Sets then 3x5 @ 95 – then PP 3x5 @ 115 3 sets 10 KB Press, 10 Pushup, 5 Strict Pullup Conditioning 3RFT (12min Time cap) 15 R.Arm KB Thrusters 25 Double unders 15 L.Arm KB Thrusters 25 Double unders
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Post Recovery Day 1 workout -
Start at max 50% working up to 60% Max 3x5 Squat 3x5 Strict Press 3 x ME Strict Pullups 3x5 Barbell Row 5x500m Row - Rest 1 min between |
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September 2018
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