1. Power Clean
(75%/3)5 2. Power Jerk (65%/3)5 3. Push Press (75%/5)5 4. Conditioning 15-12-9-6-3 Deadlifts (225/155) 30-24-18-12-6 GHDSU
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Press
5 × 55 [5] 5 × 65 [10] 3 × 80 [10,5,2.5] 5 × 95 [25] 5 × 105 [25,5] 5+ × 110 [25,5,2.5] 5? × 115 [35] 10 × 70 [10,2.5] 10 × 70 [10,2.5] 10 × 70 [10,2.5] 10 × 70 [10,2.5] 10 × 70 [10,2.5] Chinups 4 Sets 10 Reps 2. Conditioning "Glen" 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees |
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