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5 × 55 [5] 5 × 65 [10] 3 × 80 [10,5,2.5] 5 × 95 [25] 5 × 105 [25,5] 5+ × 110 [25,5,2.5] 5? × 115 [35] 10 × 70 [10,2.5] 10 × 70 [10,2.5] 10 × 70 [10,2.5] 10 × 70 [10,2.5] 10 × 70 [10,2.5] Chinups 4 Sets 10 Reps 2. Conditioning "Glen" 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
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