5X4 T&G Power Clean & Push Jerk: work to a 4RM – rest 90 sec.
Bench Press: 4X5 work to a 5rm – rest 2:00 1000 M Row Then 10 Min Amrap of 10 C2B Pull-ups 20 DB 20″ Stepups 50/35# (10L/10R) 1000 M Row -------------- Did the TG power cleans up to 175. Was feeling good so then started working on 1 rep full cleans. Has been a long time since doing these so wanted to give it a shot. Worked up to 225, and that was with good form. Was running out of time so stopped there. 5x4 - 135,145,155,165,175 1 rep heavy clean work 185,195,205,215,225 Didn't complete the Bench Press, will move that to tomorrow, or a later day. WOD - Has to sub the C2B pullups for Pushups, the pullup "rack" was being used. 1st 1000 - 3:59.9 AMRAP - 2+16 - The Stepups took longer than I expected 2nd 1000 - 3:54.1
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