A - 4X4 FS @ 80% of 1rm FS – rest 60 sec.
B - 4X10 Strict Pullups – rest 90 sec. 4 rounds of: 10 Shoulder to Overhead 135 20 TTB 50 Double-Unders
1 Comment
Alex
1/22/2014 01:47:46 am
A - 4X4 FS @ 80% of 1rm FS – rest 60 sec. - Working weight of 215
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