5X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
BB Cycling/Midline 1a) 3+1X5 Touch & Go Snatches (full) – three sets to work to a 5rm (see note for explanation of +1), rest 90 sec. Note: The +1 set is an additional ME UB set @ 85% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle. 1b) 3X60 second Weighted Plank Hold (plate on back) – heaviest possible, rest 90 sec. Conditioning For time: 50-40-30-20 10 Cleans/135# between Double unders
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