/Testing out the Cal Strength/Barbell WOD
No Hook, No Feet Snatch 60% 4x2 - 120 Hang Clean from Knee 70% of 1rm C&J 4x2 - 170 Back Squat Work up to 70% of 1rm for 1x5 - 250 Drop Sets 3x5 @ 225 Superset 2x10 / 6 Reps each leg Single Leg Kettlebell RDL / Dumbbell Split squat, rear foot elevated
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