1. Snatch
5x3 at 75%, no TnG - Pause for 5 seconds at the bottom of each squat. 2. Conditioning AMRAP 20: 50 WB 50 DU 40 BJ 40 TTB 30 CTB 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring MU 3. Stamina Conditioning EMOMx10 Odd: 10 OHS, 95/65 Even: 10 C2B Pull ups
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