1. Push Press
(75%/5)2 - 135 (80%/3)2 - 145 2. Power Jerk from Rack 65%/2 - 145 70%/2 - 155 75%/2 - 165 80%/2 - 180 (85%/1)2 - 190 3. Romanian Deadlift 60%/5 - 215 65%/5 - 235 (70%/5)3 - 245 Percentages are off Back Squat 1RM 4. Conditioning AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (275/185) 6 Bar Facing Burpees
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