Odd Object Conditioning
For Time: 30 Heavy Tire Flips Then: Conditioning Every 3:00 for 7 Rounds: 400 Meter Run 8 Toes to Bar If Running doesnt feel good, then... Conditioning AMRAP 5 7 Rounds of “The Chief” (115/80) Max Calorie Assault Bike Time Remaining rest 5 minutes AMRAP 5 6 Rounds of “The Chief” (135/95) Max Calorie Assault Bike Time Remaining rest 5 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Assault Bike Time Remaining “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
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