FS/BS Cycle 94%
5X500m Row Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3 & 4.
1 Comment
alex
1/24/2014 02:02:21 am
End of a tough week mentally. One of those weeks that seems to really wear you down. Completed the FS/BS at 160# which was the 94# of Monday.
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