4X3+3 Snatch Grip Push Press + OHS @ 85% of 1rm Snatch – rest 60 sec.
3 rounds for time of: Row 500m 20 Pull-ups 20 OHS 95#
1 Comment
alex
1/22/2014 09:28:23 pm
Tough morning again, the baby woke up 3 times in the middle of the night, def made for a hard morning to get motivated.
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