1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed Conditioning For total working time and burpees: 3 rounds of- 12 C2B Pullups 12 Thrusters @ 95/65# 3:00 ME Burpee Box Jumps 24/20″ 3 rounds of- 12 C2B Pullups 12 Thrusters @ 95/65#
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |