Work up to 3 sec pause Squat for the day. Not Max Effort
Front Squat Warmup Sets then 5x3 @ 205 3 Snatch Deadlift + 2 Snatch Pulls + 1 Snatch - Work up to max for the compex for the day 3 Position Snatch Work up to a non maximal weight 7 rounds for total working time of: 20 Double-Unders 5 OHS 135# Rest :30 Secs between rounds
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