Squat 5x5 @ 265
1) 5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – @ 80% of max for the complex, rest as needed 2) 5X3 Split Jerk (with 3 count OH hold in split) – @ 80% of max for the complex, rest as needed Strength 4X45 sec. (accumulated) L-Sit Hold – rest 90 sec. Conditioning 5 RFT: 30m Prowler Push, 1.5xbodyweight 20 Wall Balls, 30/20 1 Rope Climb
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