1. Hang Squat Clean
5x3 at 70% - from mid thigh, drop from the top 2. Front Squat Triple at 82% 205 Single at 88% 225 Triple at 82% Single at 90% 230 Triple at 82% Singe at 93% 240 3. Conditioning AMRAP 15: 15 Wallballs (20/14#) 15 KB Swings (1.5/1 Pood) 4. Stamina Conditioning EMOMx12: Odd: 12 TTB Even: 12 Thrusters (95/65#)
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