5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee, rest as needed
BB Cycling/Midline 1a) 4+1X3 Touch & Go Snatches (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec. Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. 1b) 4X60 second ME Strict TTB – rest 90 sec. Conditioning EMOM for 12:00- 10 Wall Balls 20/14# In the remainder of each minute: ME Burpees *Score is total Burpees. --------------- Hit my Outlaw FS/BS cycle first, was real heavy and legs were not feeling great. Worked real slow on the actual squats and took some time to recover before moving on to the snatches. Worked up to 145 for the pause snatches. Felt good for the most part but was more of struggle today than usual.
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