1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed Strength/Skill *Sequence ends on 4th set of C2B. 1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00 1b) 3X10 Reverse Hypers – heavy, rest 2:00 Conditioning 10:00 AMRAP of: 3 C2B Pullups 5 Shoulder to Overhead 155# 7 OHS 155# -------- Basically this WOD sucked, in a good way. My shoulder were dead after this. I have not done OHS in a long time and i def added extra rest knowing that I couldnt miss or fail any attempts on the OHS.
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |