Back Squat
Triple at 83% - 275 Single at 87% - 285 Triple at 83% - 275 Single at 89% - 295 Triple at 83% - 275 Single at 91% - 300 Snatch Double at 60%, 115 Double at 70%, 135 Double at 75%, 145 then 3 Singles at 85% 160 Clean & Jerk Double at 60% 145 Double at 70% 170 Double at 75% 185 3 Singles at 85% 210 5. Conditioning EMOMx18 Min 1: 20/16 Calorie Row Min 2: 15 Wall Balls (30/20#) Min 3: 50 Double-unders
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |