Squat
3x5 @ 255 ME Set @ 135 after last working set 1) 5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a max for the complex, rest as needed 2) 5X3 Split Jerk (with 3 count OH hold in split) – work to a max triple with a definite 3 count hold, rest as needed Skill 4X60 sec. (accumulated) Ring L-Sit Hold – rest 90 sec. Conditioning 10 EMOM Even: 3 Deadlifts+ 2 Power Cleans + 1 Jerk 175 Odd: 20 jumping lunges
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