Strength
Squat - 3x5 @ 245 1 Set of ME at 135 following working set Deadlift 3x5 @ 245 Strength/Skill 5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a max for the complex, rest 2:00 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex (try to go up from last week), rest 2:00 1000m Row Rest 2 Mins 750 M Row Rest 1 min 500m Row Rest 30 Sec 250M Row Sprint
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