Work up to 3 sec pause Squat for the day. Not Max Effort
Front Squat Warmup Sets then 3x5 @ 185 Power Clean Warmup Sets then 3x3 @ 165 3 Position Snatch Work up to a non maximal weight Dips 3x10 12 Min Amrap 12 Thrusters (Increasing load 45, 55, 65.....) 25 Double Unders Variation of Wodapalooza
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