Warm-up
Work up to Back Squat - 3x2 @ 290 Barbell Overhead press - 4x5 AHAP Close Grip Bench Press - 3x10 AHAP For Time: 30 Box Jumps (24/20) 30 Pull-ups 30 Kettlebell Swings 2p 30 Front Squats (115/80) 30 AB Mat Situps 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (30/20) 30 Bar Facing Burpees 30 Cal Bike
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