5 Minute Window...
60 Cal Row + 1 Rd of Cindy AMRAP Power Cleans, 155/105 -rest 5 mins- 5 Minute Window... 40 Cal Row + 2 Rds of Cindy AMRAP Power Cleans, 185/135 -5 min rest- 5 Minute Window... 20 Cal Row + 3 Rd of Cindy AMRAP Power Cleans, 225/15 Overhead press 5-65 3-80 2-100 3x5 -115 Amrap 95 3x10-75
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |