1. Clean & Jerk
60%/3+1 - 145 65%/3+1 - 160 (70%/3+1)4 - 170 2. Clean Pulls (85%/3)4 - 205 3. Front Squat (65%/5)4 - 185 4. Stamina Conditioning For time: 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans + Push Jerks* (135/95#) *Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar - that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar - that is set 2.
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