EMOM for 10:00-
2 Snatches from the High Hang (mid thigh) *Begin between 50-60% of max Snatch, and work to a max double for the day. Strength/Skill 1a) 5X5 UB Weighted Strict Pullups – heaviest possible (push weight from last week), rest 2:00 1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00 3 Rounds: 500m Row 12 Hang Power Cleans 115# 50 Double Unders
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