EMOM for 10:00-
2 Snatches from the High Hang (mid thigh) *Begin between 50-60% of max Snatch, and work to a heavy (non-maximal) double. Strength/Skill 1a) 5X5 UB Weighted Strict Pullups – heaviest possible, rest 2:00 1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00 Conditioning 4 rounds of: Row 500m 25 Thrusters 75/55# Rest 1:00 after each round. Results: Snatch - Went 95, 95, 105, 115, 125, 135, 140, 145, 150, 150 (failed 1 attempt) Pullups - Went up to 25 pounds. Could have gone higher, was not a true heaviest possible Push Jerks/OHS - Went 95, 115, 125, 135, 135 Again not a true max for the complex Conditioning - Had to sub a different workout Did 6 mins of 25 Double Unders 5 Pushpress at 95#
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