4X3@80% UB Bench Press – rest 90 sec.
Strength/Skill 1a) 5X3@80% Paused Back Squats (3 count pause at absolute rock-bottom depth) – rest 90 sec. 1b) 5X3@80% Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – rest 90 sec. 3 Rounds for Time 5 S2OH 155 10 Deadlift 155 15 Pushups
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