Snatch
65%/2 -125 70%/2 - 135 75%/2 - 145 80%/1 - 150 85%/1 - 160 90%/1 - 170 Heavy Single (limit to 3 attempts) 2. Clean & Jerk 65%/2 - 160 70%/2 - 170 75%/2 - 185 80%/1 - 205 90%/1 - 225 Heavy Single (limit to 3 attempts) 3. Conditioning "Barbara" 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |