4X1 Strict Press + 3 Push Press – @ 80% of max for the complex, rest 2:00
5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – @ 80% of max for the complex across, rest as needed Every 2:00 for 8:00- 3 T&G Power Clean & Push Jerks – @ 80% of max for the complex
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