1) 5X1@80% Clean from blocks (just above knee) – rest as needed
2) 5X1@80% Jerk from blocks – rest as needed BB Cycling 3X3@75% UB Hang Cleans (full) from the Power Position – rest 90 sec. Strength 1a) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec. 1b) 4X3@80% Push Press + Hold (3 count lockout hold overhead) – rest 90 sec. 3 Rounds for Time 500m Row 50 Split Jumps (each jump = 1 rep) With 10# Weighted Vest
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