5X1 Push Press + 2 Push Jerks + 3 Split Jerks – @ 80% of max for the complex across, rest as needed
Bench - Work up to a 3 rep maximum for the day, Test 1rm if feeling good Squat - Work up to a 3 rm for the day. Test 1rm if feeling good. Clean Grip OHS - work to 3 Rm for the day
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