5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – @ 80% of max for the complex across, rest 2:00
4X3 BTN Push Jerks + 1 Heaving Snatch Balance (“close to” Jerk grip for all – no Snatch grip) – @ 80% of max for the complex across, rest 2:00 7 rounds for total working time of: 15 Lateral Box Jump Overs 24/20″ 10 Front Squats 95# 5 Thrusters 95# Rest 1:1
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