1) Power Snatch: 4X3 – work to a 3RM, rest as needed
2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed Accessory/Skill 1a) 4X3 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 90 sec. 1b) 4XME UB C2B Pull-ups – rest 90 sec. 10 DB Snatch (alternating) 50# 10 Box Jumps 24″ 10 Burpees 20 DB Snatch (alternating) 20 Box Jump Overs 20 Burpees Rest 2 Mins 800 M Incline Run
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