1) 4X3 Bench Press – rest 90 sec.
2) 1XME UB Bench Press @ 95% of max triple from #1 Strength/Skill 1a) 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible (aim for at least 10# more than last week), rest 90 sec. 1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec. Conditioning 3 rounds for time: Run 400m 12 OHS 155/105#
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