1) Power Snatch: 4X3 – work to a 3RM, rest as needed
2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed Accessory/Skill 1a) 4X3 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 90 sec. 1b) 4XME UB C2B Pull-ups – rest 90 sec. Conditioning Run 800m 40 Power Clean and Push Jerks – 115# Run 800m
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