Front Squat - Work up to a heavy single for the day
Snatch – 5 x 3 5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 2:00 Snatch Pull – 4 x 3 Conditioning: 8 Min Amrap of Ascending 2, 4, 6.... Hand-Release Burpee Ring Pull-ups Squat Snatches 95#
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