Work up to a heavy BS for the day. Hit at least 90% of last weeks max
Work up to a 3rm FS for the day. Hit at least 95% of last weeks max 5X1 Push Press + 2 Push Jerks + 3 Split Jerks – work to a max for the complex, rest as needed Work up to a 5rm bench for the day. Hit at least 95% of last weeks max A) Dips 5x5 B) Pullups 5x5
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