Use the same weights as week 1 with this increased volume. If this feels too easy, you can increase the weight, but stay below absolute maximal effort.
Back Squat – 5 x 5 Clean & Jerk – 5 x 3+1 5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to a max for the complex, rest as needed Clean Pull – 4 x 3 Conditioning: “Karen” 150 Wall Balls 20/14# For time.
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