Front Squat – Work up to a heavy single for the day
Snatch – 5 x 2 5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a heavy but non-maximal complex, rest 2:00 Snatch Pull – 3 x 3 In 8 minutes climb up the ladder of: 1 OHS, 135 1 C2B Pullup 2 OHS 135 2 C2B 3 OHS 135 3 C2B…
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