1) 5X3 T&G Power Snatches @ 80% of 3rm – rest 90 sec.
2) 2 T&G Power Clean & Push Jerks @ 80% of 2rm – rest 90 sec. Strength/Skill 1a) 4X10 Front Squats @ 75% of 10rm – rest 2:00 1b) 4XME UB Bar Muscle-Ups – rest 2:00 Conditioning For time: Row 75 Calories 50 Wall Balls 20/14# 10 Hang Cleans (full squat) 155# 50 Wall Balls 20/14# Row 75 Calories
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