1. Snatch
65%/3 - 130 70%/3 - 140 75%/3 - 150 80%/3 - 160 85%/2 - 170 (90%/1)3 - 180 2. Clean & Jerk 65%/3 - 165 70%/3 - 180 75%/3 - 190 80%/3 - 205 85%/2 - 215 (90%/1)3 - 230 3. Back Squat 83%/3 - 285 86%/1 - 295 83%/3 88%/1 - 305 83%/3 90%/1 - 310 4. Conditioning 75/60 Cal Assault Bike 50 Power Snatches (75/55) 25 Over-the-Bar Burpees
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