1) 5X2 Clean from blocks (just above knee) @ 80% – rest as needed
2) 5X2 Jerk from blocks/rack @ 80% – rest as needed Strength/Skill 1a) 4X8 Strict Ring Dips – rest 90 sec. 1b) 4X5 Jerk Grip BTN Push Press @ 80% of 5rm – rest 90 sec. Conditioning A. AMRAP 3: 6 FS, 155/105 6 Burpees over Bar Rest 1:00 B. AMRAP 3: Double unders Rest 1:00 C. AMRAP 3: 6 FS, 135/95 6 Burpees over Bar
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