5X1 Snatch from blocks (just above knee) @ 80% – rest as needed
5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec. Strength/Skill 1a) 4X10 C2B Pullups – rest 90 sec. 1b) 4X10 Back Squats @ 80% of 10rm – rest 90 sec. Conditioning 4 rounds of: 1:00 ME Burpee Box Jump Overs 24/20″ 1:00 ME T&G Clean & Jerks (anyhow) 155/105# 1:00 ME HS Hold 1:00 Rest
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