1. Clean (Mid Thigh off Blocks or from Hang)
60%/4 - 155 65%/4 - 170 70%/4 - 185 (75%/3)3 - 195 2. Clean Pull (Mid Thigh off Blocks or from Hang) 80%/5 - 205 (85%/5)4 - 220 3. Front Squat 79%/5 - 225 85%/1 - 240 79%/5 87%/1 - 245 79%/5 89%/1 - 250 4. Conditioning EMOMx16: A) 12 KB Front Rack Lunges (53's/35's) B) 12 Deficit Push-ups (stacking plates) C) 12 DB Box Step-Ups (45's/30's) D) 50s Plank Hold (elbows)
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