Power
1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good) 2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good) 3) Bench Press: 1X5@75% 1X3@85% 1xMax Effort@95% 4) Establish a 2RM Jerk from the blocks 3 rounds for time of: Run 400m 21 Dumbbell shoulder press 12 KB Snatches 32 kg
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