1. Snatch
65%/4 - 130 70%/4 - 140 75%/4 - 150 80%/3 - 160 (85%/3)2 - 170 2. Clean & Jerk 65%/3+1 - 170 70%/3+1 - 185 75%/3+1 - 195 80%/3+1 - 205 (85%/3+1)2 - 225 3. Back Squat 78%/4 - 270 83%/1 - 285 78%/4 86%/1 - 295 78%/4 88%/1 - 305 4. Conditioning "Surfer on Acid" 3RFT: 400m Run 21 Burpees
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